Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie




We are constantly asked about new and interesting (and healthy and tasty) snacks that are worth stocking up on. We're pro-snacks at Middleberg Nutrition, so we gladly rounded up some of our favorites, from DIY treats to specialty items, plus snacks you can grab as you're running out the door. And, of course, we included some of our favorite new food finds.

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