Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie

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Newsletter

The Kitchen Issue

The Middleberg Nutrition Kitchen is finally complete (well, just about) and we’re excited to welcome all of you into our new favorite part of the office. While we eventually plan to host cooking classes and even sessions there (who doesn’t like a midday smoothie party?), we thought this was a great opportunity to share our favorite kitchen essentials. From the gadgets that make your life easier to pantry staples that will change the way you cook, here is just a preview of big things to come!

Middleberg Nutrition Newsletter

Would you like to receive seasonal recipes and tips from Stephanie? Sign up here for the once-a-month Middleberg Nutrition newsletter!

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