About Us

Stephanie Middleberg, MS, RD, CDN, is the founder of Middleberg Nutrition, a health and wellness practice based in New York City. Stephanie takes a pragmatic approach to eating healthy in a busy world.  Instead of restricting her clients’ diet, she endeavors to guide in building a better relationship with food that compliments their diverse lifestyles.  Her ability to zero in on people’s key triggers has led to relationships with thousands of clients, editors and writers and established her as one of the city’s most sought health experts. 

Stephanie is consistently featured in top tier media including Harper's Bazaar, Elle, Fitness, Glamour, Shape, Self, Cosmopolitan, Women's Health, Redbook, Good Housekeeping, Women's Day, MSNBC.com, to name a few.  She's also a member of Cosmopolitan's Health Advisory Board, serving as the magazine's nutritional expert and contributed to the books: The Big New York Sandwich Book and The Prom Book.  Most recently Stephanie led a sellout talk at the 92nd Street Y and consults with one of the City’s most famous markets.  

Stephanie is a native New Yorker and earned her Masters in clinical science and her RD at New York University. She received her undergraduate degree from the University of Wisconsin, where she graduated with distinction.