5 Appetizers: Gourmet and Guilt-Free

1) Greek Salad Skewers Toothpick cherry tomatoes, small cubes of low-fat feta, olives and cucumber slices. Spritz with Greek dressing, and add salt and pepper.

2) Lox and Cucumbers (above) This version from Whole Foods, with lemon cream, feels decadent but packs only 25 calories.

3) Shrimp Cocktail There are about 20 calories per four shrimp. I like my cocktail sauce with plenty of horseradish for zing.

4) Butternut Squash Soup Shooters Consider a healthful, seasonal soup served in shot glasses.

5) Goat Cheese Rolled Zucchini Ellie Krieger of Food Network has a delicious herbed version.