What Stephanie Does
Diets have a reputation for being arduous, painful and difficult, and that’s because not every diet is for everybody. I founded my nutrition counseling business to help clients strategize toward realistic healthful eating. My goal is to create plans that fit seamlessly into your routine—because food can make an overwhelming difference in the way you feel and live day to day.
With a clinician’s eye and a holistic focus, I help clients with:
- digestive and metabolic issues
- food sensitivities
- pre- and post-natal counseling
- vegan and vegetarian options
- menus for athletic training
- medical nutrition therapy and chronic conditions
- adolescent health
- weight management
I learned firsthand that if I changed my diet, I could feel better and have a better quality of life. You might have heard the old saying that “nothing tastes as good as feeling skinny.” That’s almost certainly untrue, but, in my world, there’s no better sensation than feeling physically healthy and energized, and knowing how to get there when you feel off.