Stephanie in the Media
Everyone wants to know Stephanie's expert advice on nutrition. From Cosmo to Forbes, Stephanie has solutions to fit into every lifestyle.
Shape Up, NYC!
Our diet & fitness hotline is here to help.
— January 10, 2012
Beat Belly Fat
Befores & afters prove our plan really works.
— January 1, 2012
Fall Shopping List + Recipes
Overwhelmed at the farmers' market? We asked Stephanie Middleberg, RD, to help us navigate the latest crop of in-season produce.
— October 17, 2011
Stay Alert During “Odd” Hours of the Day
Whether you’re up before sunrise to pack lunches, work nights at your job or routinely stay up into the wee hours to finish projects, you’re doing shift work. The Centers for Disease Control and Prevention defines this as anything that happens outside of the “normal daylight hours” of 7 a.m. to 6 p.m. Shift work doesn’t just impact your sleep schedule. It also disrupts the hormones and brain chemicals that control your mood, appetite and nervous and digestive system, which could affect your weight, mood and even your risk of heart disease. But you can counteract these effects—it just takes some tweaks to your habits.
— October 17, 2011
Which Is Worse? Battle of the Afterschool Snacks
The Bagel Bites may look the same as the Pizza Snacks when it comes to total fat and calories, but the ingredient list is pretty incriminating.
— August 18, 2011
Watch Me Diet: I'm Working With a Nutritionist for the First Time!
Sarah Jio shares her experience of working with a nutritionist for the first time to help shed baby pounds.
— August 2, 2011
The “Good Enough” Guide to Staying Healthy
Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is a way to strike a smart yet realistic balance. Here’s how.
— August 1, 2011
The Summer Foods Even Skinny Chicks Eat
Here’s exactly what foods to choose on the boardwalk, at a barbecue and everyplace else this summer—without having to diet your way back into a bikini.
— July 31, 2011
Better Than Nutella
Reader's Digest shares the story of a Nutella addict and Stephanie's secret for a heart-healthy and satisfying alternative.
— July 7, 2011
The Best Breakfast for Your Desk
For Bloomberg Businessweek, Stephanie talks explains how to put together a healthy, fuss-free, cubicle-friendly morning meal.
— June 9, 2011
Carte Blanche
Stephanie shares her tips on avoiding diet-busters when it comes to drinking and eating out.
— June 2, 2011
Spring Shopping List
See Stephanie's recommendations on what to purchase and make for spring.
— April 14, 2011
Fit To Eat: A New Stock Option
Stephanie outlines health benefits of delicious spring soups.
— April 1, 2011
I Ran My First Marathon
Stephanie coaches a first time marathon runner about food options for training and race day.
— April 1, 2011
5 Diet "Rules" To Kick To The Curb
Stephanie kicks some diet rules to the curb and separates fact from fiction.
— March 14, 2011
Your Fuel Up Formula
Stephanie provides a detailed eating plan to help you train properly in the days before and during race-day.
— February 7, 2011
Diet Hotline: Dieters tend to overeat by not reading labels carefully, counting servings
Stephanie helps answer health and diet related questions.
— January 11, 2011
Slim, Fast! The Daily News Hotline: A Healthier You Is Just A Call Away
Stephanie shares tips on how to get started for a healthier you.
— January 10, 2011Taking Care of Yourself at Every Age
Stephanie discusses specific nutritional concerns and tips at every decade.
— January 1, 2011
Healthy Sexy Strong
Food Fight and Q&A: Stephanie answers questions about healthier eating out options.
— January 1, 2011
The Three Big D's of Holiday Food
They’re dips, drinks and desserts—the gooey, delicious extras that can derail even the healthiest women, See Stephanie's bests-and-worsts guide to keep the add-ons from adding up.
— December 1, 2010
Cheat on Your Diet and Still Lose Weight
Stephanie discusses diet rules worth breaking.
— December 1, 2010
Thanksgiving Food for Thought
Stephanie shares her Thanksgiving feasting advice and some of her favorite holiday resources:
— November 24, 2010
Fall Shopping List + Recipes
Overwhelmed at the farmers' market? Stephanie helps you navigate the latest crop of in-season produce.
— October 20, 2010
Benefits of Brown Bagging
Stephanie provides tips on how to make the most of wrapping, stacking and packing it all up to take with you. She also provides a list of non-perishable food items to keep stalked at the office, car or purse.
— October 14, 2010
Jersey Shore Cast Member Endorsing Protein-Infused Vodka
Does protein-infused vodka=six pack abs? Stephanie shares her thoughts about the hyped protein-infused vodka
— August 27, 2010
Girl's Guide to Appetizers
Some starters will set you back—wait for it—a whopping 2,070 calories. So what to eat? Glamour went to Stephanie for some happy-hour advice.
— August 4, 2010
Veggie Burger Bash
See Stephanie's Tips and Picks for Best Veggie Burgers:
— July 28, 2010
5 Easy, Filling Dinner Recipes Under 500 Calories
Glamour magazine we went to Stephanie for her favorite low-calorie meals that satisfy and leave room in your calorie budget for dessert. Dig in!
— July 14, 2010
8 Foods That Keep You Slim All Summer
Burgers, potato salad, ice cream, yum! See what Stephanie recommends to ditch and what to devour this summer.
— July 5, 2010
Vitamin Q&A
Should you be taking supplements? Stephanie answers.
— May 3, 2010
Worst Frozen Foods and Meals
Stephanie provides her insights on the worst of the worst of frozen food items.
— April 21, 2010
What happens when I eat too little?
Fast Fact: Stephanie discusses what happens when you dip too low in calories.
— April 1, 2010
Ask the Experts
Stephanie provides recommendations and helps clarify questions about sports drinks.
— April 1, 2010
What’s (good) on the menu: Mexican food fiesta
Stephanie shares her tips on what to pick and what to pass up to put a healthy, fresh spin on Latin fare.
— February 1, 2010
Fast Food Fight
Stephanie shares her expert opinion on some fast food choices that can have a big impact on your waistline.
— January 1, 2010
No More Sick Days
Stephanie tells you how to fight off cold and flu season and reach for nutritious and satisfying winter foods.
— December 31, 2009
Beat Holiday Bloat
Stephanie shares her advice with Forbes Woman on beating holiday bloat.
— December 18, 2009
In Depth: Focus On Your Figure
Watch a slideshow on Forbes' Woman with eight helpful tips to focus on your figure.
— December 18, 2009
In This Case, You Don't Want a Bigger Allowance
Stephanie shares her nutritional advice on vitamin supplements.
— December 16, 2009
How To Spot and Stop the Biggest Diet Derailers in Your Life
Sticking to a healthy-eating game plan isn’t easy to begin with, but a few subversive forces make it infinitely trickier. Stephanie shares her secrets for stopping them in their tracks!
— December 16, 2009
AOL Weight-Loss (Dis)Honesty Survey Results Revealed
AOL interviews Stephanie for her thoughts on people's ability to be honest with themselves and others; and offers advice for getting on track nutritionally and staying there.
— December 16, 2009
What’s (good) on the menu: Raw food edition
Stephanie Middleberg walks us through the peaks and pitfalls of raw food, something we’re seeing more of lately.
— November 5, 2009
Could the Food I Eat Be to Blame?
Stephanie comments on the relationship between food and mood - giving advice on how to eat to maintain a positive outlook.
— November 1, 2009
What’s (good) on the menu: Sushi edition
Stephanie heads to East Coast chain Haru for a sushi feast. What follows is Stephanie’s playlist of tips and advice for eating sushi.
— August 25, 2009
Getting paid to get on that treadmill
Stephanie shares her perspective about trends in office work and healthy eating.
— June 29, 2009
Top 5 Foods to Banish Now
Stephanie outlines the foods you need to eliminate now, and provides healthy alternatives.
— June 1, 2009
Heavy Call Volume
Stephanie shares her experiences working a New York nutritional hotline.
— May 19, 2009
Lose the Weight Now!
Stephanie gives you the nutritional advice you need to once and for all lose the weight.
— May 14, 2009
Restraining Orders
Get the scoop on hot spots you can go to in NYC and still eat healthy.
— April 13, 2009
Let's Do Brown Bag
Stephanie points out the nutritional and financial advantage to bringing your own lunch to work.
— February 23, 2009
Broadway Treats That Won't Destroy a Diet
Stephanie shares tips on how to indulge in summer treats without ruining your diet.
— July 1, 2008