Stephanie in the Media
Everyone wants to know Stephanie's expert advice on nutrition. From Cosmo to Forbes, Stephanie has solutions to fit into every lifestyle.
Girl's Guide to Appetizers
Some starters will set you back—wait for it—a whopping 2,070 calories. So what to eat? Glamour went to Stephanie for some happy-hour advice.
— August 4, 2010
Veggie Burger Bash
See Stephanie's Tips and Picks for Best Veggie Burgers:
— July 28, 2010
5 Easy, Filling Dinner Recipes Under 500 Calories
Glamour magazine we went to Stephanie for her favorite low-calorie meals that satisfy and leave room in your calorie budget for dessert. Dig in!
— July 14, 2010
8 Foods That Keep You Slim All Summer
Burgers, potato salad, ice cream, yum! See what Stephanie recommends to ditch and what to devour this summer.
— July 5, 2010
Vitamin Q&A
Should you be taking supplements? Stephanie answers.
— May 3, 2010
Worst Frozen Foods and Meals
Stephanie provides her insights on the worst of the worst of frozen food items.
— April 21, 2010
Ask the Experts
Stephanie provides recommendations and helps clarify questions about sports drinks.
— April 1, 2010
What happens when I eat too little?
Fast Fact: Stephanie discusses what happens when you dip too low in calories.
— April 1, 2010
What’s (good) on the menu: Mexican food fiesta
Stephanie shares her tips on what to pick and what to pass up to put a healthy, fresh spin on Latin fare.
— February 1, 2010
Fast Food Fight
Stephanie shares her expert opinion on some fast food choices that can have a big impact on your waistline.
— January 1, 2010
No More Sick Days
Stephanie tells you how to fight off cold and flu season and reach for nutritious and satisfying winter foods.
— December 31, 2009
In Depth: Focus On Your Figure
Watch a slideshow on Forbes' Woman with eight helpful tips to focus on your figure.
— December 18, 2009
Beat Holiday Bloat
Stephanie shares her advice with Forbes Woman on beating holiday bloat.
— December 18, 2009
AOL Weight-Loss (Dis)Honesty Survey Results Revealed
AOL interviews Stephanie for her thoughts on people's ability to be honest with themselves and others; and offers advice for getting on track nutritionally and staying there.
— December 16, 2009
How To Spot and Stop the Biggest Diet Derailers in Your Life
Sticking to a healthy-eating game plan isn’t easy to begin with, but a few subversive forces make it infinitely trickier. Stephanie shares her secrets for stopping them in their tracks!
— December 16, 2009
In This Case, You Don't Want a Bigger Allowance
Stephanie shares her nutritional advice on vitamin supplements.
— December 16, 2009
What’s (good) on the menu: Raw food edition
Stephanie Middleberg walks us through the peaks and pitfalls of raw food, something we’re seeing more of lately.
— November 5, 2009
Could the Food I Eat Be to Blame?
Stephanie comments on the relationship between food and mood - giving advice on how to eat to maintain a positive outlook.
— November 1, 2009
What’s (good) on the menu: Sushi edition
Stephanie heads to East Coast chain Haru for a sushi feast. What follows is Stephanie’s playlist of tips and advice for eating sushi.
— August 25, 2009
Getting paid to get on that treadmill
Stephanie shares her perspective about trends in office work and healthy eating.
— June 29, 2009
Top 5 Foods to Banish Now
Stephanie outlines the foods you need to eliminate now, and provides healthy alternatives.
— June 1, 2009
Heavy Call Volume
Stephanie shares her experiences working a New York nutritional hotline.
— May 19, 2009
Lose the Weight Now!
Stephanie gives you the nutritional advice you need to once and for all lose the weight.
— May 14, 2009
Restraining Orders
Get the scoop on hot spots you can go to in NYC and still eat healthy.
— April 13, 2009
Let's Do Brown Bag
Stephanie points out the nutritional and financial advantage to bringing your own lunch to work.
— February 23, 2009
Broadway Treats That Won't Destroy a Diet
Stephanie shares tips on how to indulge in summer treats without ruining your diet.
— July 1, 2008