Stephanie's Recipes

A Healthy and Delicious Recipe

Hummus Chicken Salad

A Healthy and Delicious Recipe

Muffin Tin Frittatas

This dish is festive enough for a holiday brunch, but also easy and portable for weekdays. The frittatas can be mixed in advance and baked to order. Or baked, frozen and heated up for an individual egg breakfast at the office.

A Healthy and Delicious Recipe

Middle Eastern Lamb Stew

One of my favorite new year's resolutions is to cook crock-pot recipes on Sunday or Monday nights (when I know I'll be home and have time) so that I can have healthy leftovers that I can brown-bag to work during the week. For my first slow-cooker recipe of the year, I decided to make this bold, beautiful, brothy stew from EatingWell.com. You can't go wrong with low-cal spinach – one of the most nutritious foods on the planet – and fiber-rich chickpeas combined with Middle Eastern spices.

A Healthy and Delicious Recipe

Cumin-Spiced Chickpea and Spinach Saute

Having something in the house to eat when you get back from a trip is a must, and a vegetarian saute helps reset your system for the next day. I adapted this recipe from thekitchn.com, where they had the ingenious idea of toasting whole cumin in the skillet. In this version I use only nonperishable ingredients.

A Healthy and Delicious Recipe

Ratatouille

A Healthy and Delicious Recipe

Kale Salad with Dijon Vinaigrette

This zesty salad will make you rethink kale as a side dish. While the winter vegetable can intimidate with its toughness, once you break it down kale is delicious and great for you. It detoxifies, helps prevent cancer, and can even lower cholesterol.

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A Healthy and Delicious Recipe

Tropical Holiday Punch

This punch plays off the tropical inspiration of a Dark & Stormy cocktail, and uses juices for sweetness and spices for holiday flavor.

A Healthy and Delicious Recipe

Pumpkin Oatmeal Pancakes

I love this recipe because it creates delicious pancakes without even using flour. Banana adds sweetness and texture to the batter, while egg whites fluff it up.

These pumpkin-oatmeal pancakes have about 250 calories per serving. Compare that to a short stack of IHOP's original buttermilk pancakes, which packs 490 calories into three cakes.

A Healthy and Delicious Recipe

Carrot Slaw

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A Healthy and Delicious Recipe

Cucumber Salad