Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



Kids Bytes: Back to School Breakfast Makeover

To kick-start the back-to-school season and our innaugural Kids-Bytes Newsletter, we’re going to be talking breakfast. You’ve heard breakfast is one of the most important meals of the day, yet it tends to be the most rushed, and least planned.

Middleberg Nutrition Newsletter

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