Nutrition needs to be a conversation, not a lecture. I founded Middleberg Nutrition around the philosophy that you can live healthy and still live the good life. Assigning a client a diet never works. Instead, we work with your agenda to create an individualized plan that is straightforward and puts you in control of your choices. Whether you want to lose weight, manage a health condition, gear up for that big race, or prep for a wedding or pregnancy, we'll work together to develop an intelligent approach. No matter your age, muscle-mass, or the contents of your fridge, we are here to give you the tools you need so that you can get back to the things that really matter. Read more about what we do and what you can expect as one of our clients.

— Stephanie



The Breakfast Issue

Breakfast is my favorite meal of the day, not only is it the most important, but there are so many delicious options! However, I know it's easy to fall into a routine of oatmeal, yogurt or a bar when you're crunched for time. Believe it or not breakfast is a great place to experiment so this month I've gathered my favorite easy, make-ahead options for those rushed mornings; out-of-the-box recipes that will wake up your taste buds, and no-hassle meals for hot summer days.

Middleberg Nutrition Newsletter

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