I was tired of feeling sluggish, having a headache by dinner time, waking up with a stomach ache, feeling bloated and feeling like I couldn’t lost those last few pounds even though I couldn’t cut anything else from my daily consumption. I was out one night with my friend and he was raving about how he had started seeing a nutritionist and he lost weight, felt better and looked great. I figured I had nothing to lose.
The first day I met Stephanie, she made me feel very comfortable and very nicely gave me a confidence and support to be honest with what I was eating…or not eating. Within a few weeks, I was eating breakfast and snacks and not only did my headaches go away and my stomach felt better, but I was losing weight, too. Stephanie was able to decipher foods that aggravated my body and made me feel worse. Stephanie was always a kind sounding board that understood when I was not on track, was my own personal cheering section and was also able to encourage me. She was also always available by email with questions and suggestions on how to dine out and handle business dinners.
With Stephanie, I not only look better, but also more importantly feel better. Now, my friends ask me about “Stephanie’s suggestions” for dining out. Stephanie taught me the tools to eat and feel better for life.