Our Philosophy
Good nutrition is a conversation, not a lecture.
Good nutrition is a conversation, not a lecture. Middleberg Nutrition was founded on the concept that you can eat healthy, well-balanced meals and still enjoy what’s on your plate. Our philosophy? Assigning a rigid diet is simply not sustainable. Instead, we teach you how to make balanced, healthful eating choices and collaborate to build a customized food plan tailored to your needs. As a result, you will learn how to handle whatever comes your way—and of course, we're always here for guidance and encouragement.
Your goals are our goals. We not only focus on individual nutrition needs, but specialize in a range of needs from family to GI issues, food allergies to hormonal issues. Whether you want to lose weight, manage a health condition, gear up for a big race, help your kids make healthy choices, or nutritionally support yourself during pregnancy and postpartum, we’ll work with you to find the best approach. No matter your age, muscle mass, or the contents of your fridge, we help you develop the tools to truly get back to the things that matter—and feel good while you're doing it.
01
Adult
Nutritional Counseling
Diets have a reputation for being arduous, difficult, and quite frankly, failures. There is no off-the-shelf solution that works for everyone's individual dietary needs. You don’t eat calories—you eat real food!
Through a clinician’s eye and a holistic approach, we help our clients with an array of food challenges such as digestive and metabolic issues, food sensitivities, pre- and postnatal diets to support women before, during, and after their pregnancies, hormonal imbalances, nutrient deficiencies, medical nutrition therapy and chronic conditions and weight loss.
02
Pediatric
Nutritional Counseling
Establishing rapport, trust, and empathy are important when working with anyone, but when it comes to kiddos, making them feel comfortable and supported are absolute musts. Our approach to pediatric nutrition focuses on building confidence and better health—not on restrictions and rules. We believe collaboration and communication are the keys to success.
We work with clients to develop a plan that meets their and/or their family’s individual medical, cultural, and lifestyle needs. Nutrition plans will be communicated to any relevant medical and non-medical providers, including physicians, feeding therapists, schools, and family. From food education and disordered eating to medical conditions and more, we’ll tackle your child’s nutritional needs together.
03
Consulting
For Individuals and Brands
At Middleberg Nutrition, we provide services to individual clients and love to collaborate with brands and companies in menu and product development, product analysis and positioning, content, speaking engagements, and company wellness programs. We take a very personal approach to health and wellness and have our hands on the pulse of trends, studies, and tastes—let us help you to better understand the nutrition landscape and people’s food behaviors.
Select clients include: Kiki milk, Lovevery, Aussie Bubs, Ready Set Food, Chanel and Kate Spade.